Archive for the 'Techniques' Category
Losing Weight? Make it a Family Project
Obesity runs in families, it’s true. So does a life-long love affair with chocolate chip cookie dough ice cream! For better or worse, our children learn their eating habits directly from mom and dad. If you have noticed lately that things are getting a little chubby around the house, maybe it’s time for the family […]
Read More..>>Invest in Yourself—Hire a Personal Trainer
When you feel ill, you go to the doctor. When the back of your neck feels knotted up, you go to your massage therapist. When you are going to a glamorous function you head straight for your hairdresser and your makeup maven. These are professionals who help you to achieve a goal—so why not hire […]
Read More..>>Commit to a Charity Athletic Fundraiser and Realize a Healthier Body and Spirit
There are so many good causes that deserve your help these days, but there are only so many you can support with writing a check or clicking a “donate now” button. Beyond the power of your budget there can be an even more powerful donation you can give: your time, your talents, and yourself.
A look […]
Chart your Weight Loss Progress and You Won’t Let Yourself Down
What is the key to weight loss? Most people who have entered the back and forth, give and take, ebb and flow world of weight loss understand that it can be hard to stay on the straight and narrow when it comes to dieting. All dieters have their bad days and their good days, so […]
Read More..>>Buddy System a Great Way to Motivate your Way to a Healthier You
Why do so many fitness experts recommend the buddy system when it comes to getting and staying in shape? When it comes to getting and staying in shape, there is perhaps no better substitute than finding a buddy and using the buddy system to finding a way to a healthier you. Here are some ideas […]
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